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The Lean Column Body Shape

The Lean Column Body Shape

To determine if you are an lean column body shape, look at yourself in the mirror in your underwear. Stand with your legs together and your arms a bit away from your sides. Examine the area from under your arms, past your bust and ribcage, over your waist and hips to the fullest part of your thighs. Then compare yourself to the image and review the questions and characteristics below. We suggest you look at all the body shapes to find your closest match.

Body shape style advice

Do you

  • Wear the same size on your top and bottom halves?

  • Have a minimal bust?

  • Have little waist definition?

  • Have a flat hips and bottom?

Your build is characterised by:

  • Narrow shoulders

  • Flat chest or small bust

  • Small and non-defined waist

  • Narrow hips and flat bottom

Other Body shape tendencies

If you have gained or lost weight many times your body shape can change into another one. Read below to see what other body shape tendencies you might have

  • You lean towards a pear shape if your hips are slightly broader (saddle bags) than your hips

  • You lean towards an inverted triangle if your shoulders are slightly broader than your hips

  • You lean towards a rectangle body shape if you are of a larger bone structure and have a medium bust

General rules for your body shape and how to create visual balance:

You need to create the illusion of curves around hips and bust and of a waist

  • Use layering to shorten your long top half

  • Create roundness around your extremities e.g. sleeve, leg line, neckline

  • Wear high or low waisted styles - broad shoulders; unfitted jackets, which slope to the waist; highlight your hips and bottom using pockets and pleats

You should avoid:

  • Figure-hugging garments

  • Long straight fitted lines in dresses, trousers and sleeves

  • Tops, shift dresses with square necklines

  • Shapeless jackets; loose or droopy styles that hang from your shoulders

  • Dropped waistlines

  • Bulky, heavy textures

  • Double breasted jackets

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The body shapes and their clothing lines

Every body shape has its own characteristics and silhouette, which needs to be addressed when choosing your clothes. The aim of choosing the right clothes is to balance your silhouette. You may not be able to follow all the fashion tends that are out there, but nowadays there are so many trends in fashion that there is something available for every body shape. So, don't get sidetracked by falling in love with a style and look that doesn't match your body shape:

Neckline for lean column body shape

Very flexible in your neckline; great choices are ruffles, cowl, necktie, collars, turtle neck, scoop neck- they will give you roundness and put the focus on the centre of your body.

Sleeves for lean column body shape

Any form that will give volume to your arms e.g. batman, dropped sleeve line, batman like sleeves, flared, cuffed, ¾ length, loose short sleeves.

Tops & Shirts for Lean Column body shape

Tops that add volume, curves and shorten your top half are best e.g. empire line, yoke line, layering, wrap tops, push up bras, breast pockets, padded tops. Details and patterns such as horizontal lines; dotty or floral are great as are scarves and shawls.

Jackets for Lean Column body shape

Waisted jackets or belted jackets with details such as pockets; shoulder details; wide lapels; vent; single or double breasted. Shoulder pads will give extra width and the illusion of a waist.

Coats for Lean Column body shape

Martingale shape, trench coats, single or double breasted with wide lapels, breast and waist pockets. Belted versions are good for giving you a shaped waist and curves.

Dresses for Lean Column body shape

Princess line with curved darts and details, wrap, empire line.

Skirts for Lean Column body shape

The slimmer you are the shorter you can go in your skirt (but keep in mind what is the most appropriate - both for your age and the occasion). Good shapes are a slight A-line, pencil skirt, flip, bias or wrap.

Trousers for Lean Column body shape

Choose from shaped, pleated and pocketed, narrowing or tapered leg line, culottes, capris and shorts. Details such as turn-ups, washes, embellishments, side pockets are ways to add volume and curves.

Jeans for Lean Column body shape

Choose skinny or bootcut leg lines. Avoid straight or wide leg because they will overpower your frame.

Shoes for Lean Column body shape

Wear kitten or medium heels, ankle straps and boots, ballerinas, Ugg boots, cowboy boots or any other boot with calf details such as straps, buckles. Opt for a rounded toe in your footwear.

Bags for Lean Column body shape

Choose round shaped bags with soft edges; clutch bags of petite to medium size.

Swimwear & Beachwear for Lean Column body shape

Padded styles are perfect. Use patterned two-pieces to emphasize your bust and hips. Vertical chevron lines on a one-piece will give the illusion of shape.

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Lean Column body shape in the blog

  • How to wear shorts for your body shape!

    Jul 12, 2017 How to wear shorts for your body shape! Which shorts, shorts style and types suit your best body shape is a classic every year question- especially for summer and holidays. Here is some style advice for how to dress right for your body shape when choosing your shorts. This style information focuses only on how to create visual balance in your body shape

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  • Choose the right diet for your body shape!

    Mar 26, 2017 Choose the right diet for your body shape! Looking and feeling as good from the outside as you feel on the inside can be influenced by the right diet for your shape but also by the right workout for your shape. Every shape has different criteria good and bad therefore it is only logical that when we workout we need to apply different sets of rules to address different parts of the body.

  • How to wear a stripe dress!

    Mar 17, 2017 How to wear a stripe dress! This season there is no escape from striped fashion and especially stripe dresses. Unfortunately only a few of us can wear this trend since they are very unforgiving.  First of all because stripe fashion is adding visually volume and attention to our body shape, which is good if we can take it and it creates

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  • How to dress right in colourblocking style for work!

    Jan 9, 2017 How to dress right in colourblocking style for work! Come January and the monochrome dressing style is back on the fashion horizon. It is all about looking sharp and expressing a minimalism look after the indulging weeks before Christmas and New Year. Dressing in in a monochrome look is classic and has been around since Coco Chanel designed her famous monochrome dresses. Every woman

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