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The Rectangle Body Shape

The Rectangle Body Shape

To determine if you are a rectangle body shape, look at yourself in the mirror in your underwear. Stand with your legs together and your arms a bit away from your sides. Examine the area from under your arms, past your bust and ribcage, over your waist and hips to the fullest part of your thighs. Then compare yourself to the image and review the questions and characteristics below. We suggest you look at all the body shapes to find your closest match.

Body shape style advice

Do you

  • Wear the same size on your top and bottom halves?

  • Have a small bust?

  • Have a little waist definition?

  • Have flat hips and bottom?

Your build is characterised by:

  • Straight shoulder line and ribcage

  • Straight hips and bottom

  • Very little waist definition

  • Average tummy

Other Body shape tendencies

If you have gained or lost weight many times your body shape can change into another one. Read below to see what other body shape tendencies you might have

  • You lean towards a pear shape if your hips are slightly broader (saddle bags) than your hips

  • You lean towards inverted triangle if your shoulders are slightly broader than your hips

  • You lean towards a column if you have a small bust and are petite in your shape and scale

General rules for your body shape and how to create visual balance:

You need to create the illusion of a waist

  • Keep your silhouette uncluttered

  • Unstructured jackets that gently shape the waist

  • Hip and bottom details are good - as long they create gentle curves

You should avoid:

  • Details at the waist such as noticeable waistband; high-waisted trousers; belted jackets and coats at the front

  • Straight lines from top to toe e.g. straight jacket worn with straight trousers/with pin stripes/with a pencil skirt

  • Boxy jackets or coats as well double breasted coats and jackets; boxy pleats

  • Fussy, busy or droopy style in your clothing

  • Rectangle shaped bags or clutch bags

  • Square toe shoes


The body shapes and their clothing lines

Every body shape has its own characteristics and silhouette, which needs to be addressed when choosing your clothes. The aim of choosing the right clothes is to balance your silhouette. You may not be able to follow all the fashion tends that are out there, but nowadays there are so many trends in fashion that there is something available for every body shape. So, don't get sidetracked by falling in love with a style and look that doesn't match your body shape:

Neckline for rectangle body shape

Opt for lower, wider necklines such as jewels, scoop boat necklines - this looks even better with details such as embellishments around your décolletage.

Sleeves for rectangle body shape

Loose fit, puffed, cap ¾ sleeves, flared, cuffed or rolled up sleeves.

Tops & Shirts for Rectangle body shape

Simple and clean style lines; add roundness to your necklines or sleeves; empire line, tops that drape under your bust and give the illusion of movement; splits at your waist.

Jackets for Rectangle body shape

Structured and shaped with round lapels and/or neckline.

Coats for Rectangle body shape

Straight lines with some emphasis on the waist; empire line, uncluttered lines.

Dresses for Rectangle body shape

Kaftans with splits at waist, simple straight lines, empire line, shift dresses.

Skirts for Rectangle body shape

Crossover, flip, panelled; A-line.

Trousers for Rectangle body shape

You are quite flexible, but opt for low-waisted options (if you prefer, mid-waisted is ok) that flow in their leg line e.g. boot cut, flare or wide leg. Choose trousers with hip, thigh or leg details such as pockets, pleats or turn-ups.

Jeans for Rectangle body shape

Straight fit from the hip to the knees with a slight flare (boot cut) looks great. Details on your bum e.g. back pockets, embellishments work well.

Shoes for Rectangle body shape

Choose round or oval toe shoes instead of square e.g. ballerinas, Ugg boots, mary janes.

Bags for Rectangle body shape

Go for straighter styles e.g. rectangular shapes in bags or clutch bags.

Swimwear & Beachwear for Rectangle body shape

Look for swimsuits that have a form fitting waist and a soft cup bra. Two pieces do just that and make rectangle body shapes appear a little curvier. Choose solid bold colours and plunging necklines to make the bust and bottom stand out. Diagonal lines can do the same. A one-piece swimsuit with an overall bold bright colour and darker colour in the waistline gives the illusion of waist and is a good choice. Other great looks are tank-style suits or tankinis. These will accent the mid line, drawing attention to the smallest part of the body.


Rectangle body shape in the blog

  • How to dress right in colourblocking style for work!

    Jan 4, 2018 How to dress right in colourblocking style for work! Come January and the monochrome dressing style is back on the fashion horizon. It is all about looking sharp and expressing a minimalism look after the indulging weeks before Christmas and New Year. Dressing in in a monochrome look is classic and has been around since Coco Chanel designed her famous monochrome dresses. Every woman

    Read the full article...

  • How to wear shorts for your body shape!

    Jul 12, 2017 How to wear shorts for your body shape! Which shorts, shorts style and types suit your best body shape is a classic every year question- especially for summer and holidays. Here is some style advice for how to dress right for your body shape when choosing your shorts. This style information focuses only on how to create visual balance in your body shape

    Read the full article...

  • Choose the right diet for your body shape!

    Mar 26, 2017 Choose the right diet for your body shape! Looking and feeling as good from the outside as you feel on the inside can be influenced by the right diet for your shape but also by the right workout for your shape. Every shape has different criteria good and bad therefore it is only logical that when we workout we need to apply different sets of rules to address different parts of the body.

  • How to wear a stripe dress!

    Mar 17, 2017 How to wear a stripe dress! This season there is no escape from striped fashion and especially stripe dresses. Unfortunately only a few of us can wear this trend since they are very unforgiving.  First of all because stripe fashion is adding visually volume and attention to our body shape, which is good if we can take it and it creates

    Read the full article...

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