Sign Up for Newsletter

Choose the right diet for your body: Rectangle

The Rectangle

Your build is characterised by:

  • Straight shoulder line

  • Straight hips and bottom

  • Very little waist definition

  • Straight ribcage

Advice

Short fast bouts of cardiovascular exercises are recommended. High repetition resistance exercises may help tone and define shoulders, waist and hips.

Essential diet tips

  • Eat a high protein diet to help muscle development. i.e fish, chicken, eggs and dairy products.

  • Include RDA (recommended daily allowance) of omega 3 and 6, to help with joint suppleness during extra resistance training.

Essential exercise tips

  • Upper body cardiovascular exercises will help define shoulders. Boxing training may help this as well as helping definition of the waist.

  • Compound resistance training will help shape and strengthen of the middle part of the body.

  • Exercises such as squats, deadlifts and pressing movements will help.

Advertisements

Advertisements


Save and Share

Advertisements

Michaela Jedinak’s dresses will make you look your best and feel great from desk to dinner. Shop Now

Advertisements