Choose the right diet for your body: Rectangle
Your build is characterised by:
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Straight shoulder line
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Straight hips and bottom
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Very little waist definition
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Straight ribcage
Advice
Short fast bouts of cardiovascular exercises are recommended. High repetition resistance exercises may help tone and define shoulders, waist and hips.
Essential diet tips
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Eat a high protein diet to help muscle development. i.e fish, chicken, eggs and dairy products.
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Include RDA (recommended daily allowance) of omega 3 and 6, to help with joint suppleness during extra resistance training.
Essential exercise tips
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Upper body cardiovascular exercises will help define shoulders. Boxing training may help this as well as helping definition of the waist.
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Compound resistance training will help shape and strengthen of the middle part of the body.
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Exercises such as squats, deadlifts and pressing movements will help.