Choose the right diet for your body: The Full Hourglass

The Full Hourglass

Your build is characterised by:

  • A full bust

  • A small waist

  • A rounded bottom

  • Rounded hips


To help fat burning do interval training or circuit training. This will help burn excess fat around the body.

Essential diet tips

  • Eat lean protein, such as skinless chicken breasts, and lots of leafy green vegetables, like spinach, broccoli and cabbage.

  • Include lots of antioxidants and minerals to help break down fats within the body.

Essential exercise tips

  • Use interval training and circuit training to help burn fats and tone up the whole body.

  • Include exercises that help strengthen both lower and upper back.

  • Include toning exercises like light resistance training for the whole body.



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