Choose the right diet for your body: The Full Hourglass
Your build is characterised by:
A full bust
A small waist
A rounded bottom
To help fat burning do interval training or circuit training. This will help burn excess fat around the body.
Essential diet tips
Eat lean protein, such as skinless chicken breasts, and lots of leafy green vegetables, like spinach, broccoli and cabbage.
Include lots of antioxidants and minerals to help break down fats within the body.
Essential exercise tips
Use interval training and circuit training to help burn fats and tone up the whole body.
Include exercises that help strengthen both lower and upper back.
Include toning exercises like light resistance training for the whole body.
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