Choose the right diet for your body: Inverted Triangle

The Inverted Triangle

Your build is characterised by:

  • Straight and squared shoulder line

  • Little definition between waist and hips

  • Flat hips and bottom

  • A bottom half that seems smaller than your top half

Advice

Doing a mixture of cardiovascular and resistance exercises will help. More resistance exercises on your lower body will be necessary, to obtain a balance between lower and upper.

Essential diet tips

  • Stick to foods that are moderate in unsaturated fat - to avoid piling on the pounds - and high in calcium.

  • Incorporate a balance of low G.I carbohydrates with lean proteins.

Essential exercise tips

  • Lower body exercises like squats and lunges.

  • Upper body toning exercise.

  • Incorporate moderate to high amounts of cardiovascular exercise.

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