Choose the right diet for your body: Inverted Triangle
Your build is characterised by:
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Straight and squared shoulder line
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Little definition between waist and hips
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Flat hips and bottom
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A bottom half that seems smaller than your top half
Advice
Doing a mixture of cardiovascular and resistance exercises will help. More resistance exercises on your lower body will be necessary, to obtain a balance between lower and upper.
Essential diet tips
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Stick to foods that are moderate in unsaturated fat - to avoid piling on the pounds - and high in calcium.
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Incorporate a balance of low G.I carbohydrates with lean proteins.
Essential exercise tips
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Lower body exercises like squats and lunges.
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Upper body toning exercise.
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Incorporate moderate to high amounts of cardiovascular exercise.