Choose the right diet for your body: Apple
Your build is characterised by:
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Rounded shoulder line
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Curved back
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Fullness around the middle
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Flattish bottom
Advice
Apples shapes should concentrate their exercise regimes on cardio activities to bring the body back to proportion by reducing upper body mass, while core- strengthening exercises will help to trim the waist further.
Essential diet tips
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Eat a moderate amount of healthy fats found in grains and oils, as well as lots of fruit and vegetables.
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Replace brown-coloured whole grain foods with smaller quantities of white.
Essential exercise tips
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Do high reps with low resistance for the upper body and high reps with moderate resistance for the lower body.
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Best exercises include step and spinning classes, racquet sports, abdominal crunches, kick-boxing and skipping.
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Worst exercises include all upper body exercises that involve using heavy weights.