Sign Up for Newsletter

Colour & Shape Diet Overview

When dressing for your shape, colour and occasion you need as well "to dress yourself" from the inside in order to ensure that you feel good about yourself. Both aspects need to be addressed - none can co exist without the other. No clothes or make up will be able to cover up a lack of sleep, a bad diet that is lacking of the right nutrients to make you feel good and look energised. Also it will have the unpleasant side effect to add additional pounds to your shape and mostly when that happens you put it on where you don't want it. It is not about wearing Size 0, which I do not support, but about feeling good about yourself- no matter the size- with no regrets. Looking and feeling as good from the outside as you feel on the inside can be influenced by the right diet for your shape but also by the right workout for your shape. Every shape has different criteria good and bad therefore it is only logical that when we workout we need to apply different sets of rules to address different parts of the body we like to keep build up, slim down or just keep in shape. Someone who is a for example a. pear- carrying the weight on hips, thighs and calves will need to choose a different regime in diet and work as someone who is e.g. an inverted triangle who have broader shoulders or/and upper body than in comparison to their bottom . So, it is natural that their diet and workout plan has to vary from each other.

Our guide will help you find the perfect regime for your shape choose the right diet for your body shape

Advertisements

Choose the right diet for your body shape

Advertisements


Save and Share

Advertisements

Michaela Jedinak’s dresses will make you look your best and feel great from desk to dinner. Shop Now

Advertisements