When dressing for your shape, colour and occasion you need as well “to dress yourself” from the inside in order to ensure that you feel good about yourself. Both aspects need to be addressed – none can co exist without the other. No clothes or make up will be able to cover up a lack of sleep, a bad diet that is lacking of the right nutrients to make you feel good and look energised. Also it will have the unpleasant side effect to add additional pounds to your shape and mostly when that happens you put it on where you don’t want it. It is not about wearing Size 0, which I do not support, but about feeling good about yourself- no matter the size- with no regrets. Looking and feeling as good from the outside as you feel on the inside can be influenced by the right diet for your shape but also by the right workout for your shape. Every shape has different criteria good and bad therefore it is only logical that when we workout we need to apply different sets of rules to address different parts of the body we like to keep build up, slim down or just keep in shape. Someone who is a for example a. pear- carrying the weight on hips, thighs and calves will need to choose a different regime in diet and work as someone who is e.g. an inverted triangle who have broader shoulders or/and upper body than in comparison to their bottom . So, it is natural that their diet and workout plan has to vary from each other.
Our guide will help you find the perfect regime for your shape choose the right diet for your body shape!
Inverted Triangle
Your build is characterised by:
Straight and squared shoulder line
Little definition between waist and hips
Flat hips and bottom
A bottom half that seems smaller than your top half
Advice
Doing a mixture of cardiovascular and resistance exercises will help. More resistance exercises on your lower body will be necessary, to obtain a balance between lower and upper.
Essential diet tips
Stick to foods that are moderate in unsaturated fat – to avoid piling on the pounds – and high in calcium.
Incorporate a balance of low G.I carbohydrates with lean proteins.
Essential exercise tips
Lower body exercises like squats and lunges.
Upper body toning exercise.
Incorporate moderate to high amounts of cardiovascular exercise
Lean Column
Your build is characterised by:
Narrow shoulders
Flat chest or small bust
Small and non-defined waist
Narrow hips and flat bottom
Advice
An exercise routine should include exercises to enhance gluteus and shoulder muscles. This will help curve out the shape of the body. Also do whole body
Essential diet tips
Make sure you include plenty of lean protein, like fish and turkey; complex carbs, such as wholegrain rice and pasta; and calcium-rich foods, like yoghurt and tofu in your diet.
Avoid carbonated soft drinks and cut down on starchy foods like white rice and potatoes.
Essential exercise tips
No activity is off limits for your shape, but abdominal and back exercises should be high priority.
Three days a week of formal exercise with lots of rest in between is ideal level.
It’s important to exercise intensely and really tax the muscles during each workout in order to achieve good muscle tone.
Rectangle
Your build is characterised by:
Straight shoulder line
Straight hips and bottom
Very little waist definition
Straight ribcage
Advice
Short fast bouts of cardiovascular exercises are recommended. High repetition resistance exercises may help tone and define shoulders, waist and hips.
Essential diet tips
Eat a high protein diet to help muscle development. i.e fish, chicken, eggs and dairy products.
Include RDA (recommended daily allowance) of omega 3 and 6, to help with joint suppleness during extra resistance training.
Essential exercise tips
Upper body cardiovascular exercises will help define shoulders. Boxing training may help this as well as helping definition of the waist.
Compound resistance training will help shape and strengthen of the middle part of the body.
Exercises such as squats, deadlifts and pressing movements will help.
Apple
Your build is characterised by:
Rounded shoulder line
Curved back
Fullness around the middle
Flattish bottom
Advice
Apples shapes should concentrate their exercise regimes on cardio activities to bring the body back to proportion by reducing upper body mass, while core- strengthening exercises will help to trim the waist further.
Essential diet tips
Eat a moderate amount of healthy fats found in grains and oils, as well as lots of fruit and vegetables.
Replace brown-coloured whole grain foods with smaller quantities of white.
Essential exercise tips
Do high reps with low resistance for the upper body and high reps with moderate resistance for the lower body.
Best exercises include step and spinning classes, racquet sports, abdominal crunches, kick-boxing and skipping.
Worst exercises include all upper body exercises that involve using heavy weights.
Pear
Your build is characterised by:
Full hips or thighs
A defined waist
Shoulders that may slope and are narrower than your hips
A top half that appears small
Advice
Doing cardiovascular exercises for quadriceps, hamstrings and gluteus for long durations will help. An example of this could be cycling or running. It would also help to do heavy resistance training on the upper body.
Essential diet tips
Stick to foods that are low in fat – to avoid piling on the pounds – and high in calcium.
Lower your salt intake to reduce water retention and cellulite in problem areas.
Essential exercise tips
Use aerobic activities to slim your lower half and then strengthen the upper body with weights and resistance training.
Best exercises include push-ups, chin-ups, leg lifts, jogging and dancing.
Worst exercises include rollerblading, stepping and high resistance weights.
Neat hourglass
Your build is characterised by:
A defined bust
A defined waist
A neat bottom
Neat hips
Advice
Doing moderate to high intensity cardiovascular exercise will help tone the whole body. Carrying out resistance training at high reps and low weight will also help.
Essential diet tips
Eat lean protein, such as skinless chicken breasts, and lots of leafy green vegetables, like spinach, broccoli and cabbage.
Avoid foods high in sugar and limit your intake of eggs, dairy products and nuts.
Essential exercise tips
Focus on losing weight and inches first with high reps and low resistance exercises, then slowly incorporate weights if you want.
Best exercises for your shape include fast walking and slow jogging with no incline, jumping jacks, swimming for distance and stationary cycling with light resistance.
Worst exercises include step and spin classes, leg presses and thigh machines on high resistance, weighted squats and lunges, and running or rollerblading on incline.
Full Hourglass
Your build is characterised by:
A full bust
A small waist
A rounded bottom
Rounded hips
Advice
To help fat burning do interval training or circuit training. This will help burn excess fat around the body.
Essential diet tips
Eat lean protein, such as skinless chicken breasts, and lots of leafy green vegetables, like spinach, broccoli and cabbage.
Include lots of antioxidants and minerals to help break down fats within the body.
Essential exercise tips
Use interval training and circuit training to help burn fats and tone up the whole body.
Include exercises that help strengthen both lower and upper back.
Include toning exercises like light resistance training for the whole body.
“The dress must follow the body of a woman, not the body following the shape of the dress.”
Hubert de Givenchy
It’s party time! Glide effortlessly from desk to the dance floor by choosing day dresses that you can easily dress up by changing accessories. Or have a spare one in the office. Only women who choose appropriately for their body shape and body features will make most of the dress, will have the most fun at the party and will get all the compliments !
Tips for choosing your dresses:
Avoid mini dresses and above the knee length dresses when you have big calves. Also opt for plain thick tights and match them with shoes or boots that have a medium to big heel.
When having a big bust avoid high necklines or any clutter around it, but instead choose a longer neckline that will flatter your bust.
If you have big arms avoid any attention to them like big shoulders or short and tight sleeve lines. Instead choose from elbow onwards. Also sleeveless is a good option since you can over them up with a nice cover up such as capelets, shrugs or boleros.
Metallic’s have become a must in everyone’s wardrobe and it is a great way to lift one’s outfit or mood at day or night. You can add shine by choosing clothes in fabrics such as sequins, metallics, lurex, studs or jewels. Anything goes – even for the day.
The trick for the day is to keep it to a small amount where the purpose is more to lift’s ones complexion. It should be used more as an accent “colour” rather to make a “shining “impression.
The best way to wear “Glam” and “Flash” now is to wear just one shiny piece-small or big- at a time. Remember that metallics draw attention to whatever body part you wear it on, because the light reflection will grab attention. So, make sure you are highlighting a flattering part of your body otherwise you will just achieve the opposite of “Glam”.
It can be at times quite challenging to keep the choice appropriate for the occasion ,current and right for your body shape.
Here are the top 3 tips how to wear them:
Keep it current by accessorizing your metallic’s with the right clothing that will neutralise the shine, so nobody will have flash backs from “80ies” when seeing you. Metallic tops or trousers look great with knits, T-shirt and jeans- mix match your look rather going for matchy matchy! Click here for more info
Know your personal colouring when choosing between silver & gold metallics. It can badly clash when choosing the wrong metallics too close to your face. Click here for more info
Body shape! Don’t be fooled by the item because it looks so nice, or it is the latest or everyone wears and has it who is hip and in. Highlight body features that can take the lime light. Remember metallics need space to shine and breathe, but they will also add “volume” to the part in question. So, make sure it highlights the best of you where you can take the clutter, volume and glam. Click here for more info
“The dress must follow the body of a woman, not the body following the shape of the dress”
Hubert de Givenchy
The festive season is imminent and the big questions we all face are what do I wear? Do I have anything to wear? So many engagements to attend, but not enough outfits and dresses to wear. Can I spend all money just on clothes? So, let’s do some black magic and cast a spell on it ” how to create more outfits out of one”.
Top 3 Black Magic Rules:
Think first of your body shape and then of your dress! It is all about virtual balance and something out of balance never looks good or flattering.
Only because you manage to fit into a dress size don’t mistake it for the right fit. Keep the overall look in mind e.g. if you have big thighs and calves don’t even try to go for a mini dress. Choose instead a dress at or above the knee . Only wear it with thick and dark tights only if you don’t opt for a maxi or full length dress.
A sexy look requires that you are comfortable in what you are wearing and you are accentuating what is the most flattering on you. Create a focus point e.g. bust, legs, back, waist, shoulders, arms or bottom.
There are so many fantastic styles out there for everyone’s budget. And it is a great way to express your own style by making the dress your own with your own signature look.
Fashion is architecture: It is a matter of proportion
Coco Chanel
Make the most out of the new season’s knits. The big cardigan is the new cover up and the waist belts will give you an edgy layer look.
Some quick guidelines how to keep the look in the moment:
Mismatched texture and fashion style- contrast is key
Multi layers for the oversized look ” a la just have thrown these clothes on”- Allow layers to peek out, combined with cheerful or icy colours in order to keep the look sharp. Be careful you don’t look messy, uncoordinated and unproportional.
Layer over coloured tights, funky leggings, skinny jeans.
Make sure that your knitwear looks current in order to avoid a dated and dull look
Also, please caution this oversized, layered look is not best for women who are apples, full hourglasses, pears, big busted, non balanced in proportion.
But here are some ideas how to enjoy your knits for any body shape. Keep your dominant colour as well in check for maximum impact!
“I don’t understand how a woman can leave the house without fixing herself up a little – if only out of politeness. And then, you never know, maybe that’s the day she has a date with destiny. And it’s best to be as pretty as possible for destiny”
Coco Chanel
Not only the “40ies” but as well suspender, hold ups and stockings are back in fashion. The interesting twist is how to wear them- is not just by night- but also by day. Some brave ones and who have the legs to show are making a fashion statement with it. London retailers such as Figleaves and Agent Provocateur say they experiencing currently a boom, because women are experimenting with lingerie and hosiery. Apparently it is a Dita von Teese effect. “Women want to improve their mood in a recession”.
Wearing nice lingerie and hosiery can give women a fantastic boost in self confidence and as long as you don’t wear them for everyone to see you just have to focus on the right fit and size of the garment in question. As soon as it becomes part of an outfit, watch out that you choose them carefully. They need to suit your body shape, your leg line and the size of the calves. It is not about showing of the garment but instead showing how the garment is underlining the shape of your body, leg line and calf size.
When looking for luggage, choose substance and practicality over style without losing out on looking trendy.
For the traveller, luggage is a long-term investment. With hundreds of brands, styles and sizes to choose from, purchasing luggage can be a daunting task.
When purchasing luggage you should ask yourself a few questions:
How often will you be travelling? How often will it be used (once a week or once a year)?
Why do you travel?
Where will you be travelling?
Will it be used for personal or business use? Or both?
What kind of luggage would you be comfortable carrying? How do you prefer to carry it, by the handle, over your shoulder or pulling it on wheels?
How much will you be packing (enough clothes for overnight trips or bulky, heavy items)?
How much does it weigh empty? Do you need a hard- or soft-sided case (soft is lighter, but easier to damage; hard is heavier, but holds up better).
Costly or inexpensive? Expensive luggage is more likely to be targeted for theft. Cheap luggage falls apart sooner.
Single compartment versus multi-compartment? Non-sectioned pieces allow you to put things where you want. Divided luggage keeps items organized and in place.
Knowing a little about the different types of luggage available also helps. Suitcases are the most common, but business cases, duffle bags, garment bags and backpacks are also useful
The time of year has arrived when we start to wear tights. This season we see a huge variety from leg warmers and leggings to decorative tights. They come all in different styles and colours, so it is up to us to choose what suits the occasion, your personality and our body shape. As much as the style trend “shoulders” is something for the ones who can take the volume and attention on the top, this one is purely reserved for the ones who have good legs and calves and can take the spot light. It is all about keeping the visual balance.
Get some inspirations from Sarah Jessica Parker and Kim Cattrell in Sex in the City 2: (Please note clicking on the celebrity pricture will take you to our picture partner , all product pictures will lead you to our shop)
Dressing your calves requires a strategy, because you need to have an understanding of your build, you need to put the size of your calves in context with your bust, body shape, height and proportion .By modifying the lines of your clothing you can create visual balance whether you have small or large calves.
Here are some general tips and advice how to wear them:
In general the longer and leaner your leg the more attention it can take in colours, patterns and theme. Firstly because they need space to look good and also they add volume to your leg line and calf size. So, if you don’t have a long lean leg and calf, it will look unflattering and your leg and body shape will look out of balance.
If you have the proportion shorter body and longer legs, then dressing your legs and calves with leg warmers, leggings or coloured &patterned tights are your answers to get your visual balance in proportion. They will visually shorten the length of your legs due to the volume they add to your leg line.
Keep in mind also if you have small calves or a short leg you don’t want to go overboard with too big patterns. Keep them small to medium, so they don’t overpower them.
If you have a big calf stay away from any patterns and leggings, because they will just highlight the size of your calf. Opt instead for full length tights in dark uni colours- ideally in medium to high denier. This is not a style trend you can get right no matter how you try. This includes as well any form and shape of fishnets or seams on the back of your calf.
Read the Joy of clothes style guide on how to dress your calf.
This colour powerful colour combination can be dressed up and down as you need it. You can wear it with a fierce attitude, create a sexy look for going out , go for the rock’n’ roll chic look or do red power dressing for the day in the office. Choose one look and complement with colour blocks or bold current accessories. Best is to follow the road of simplicity and let the colour combination do the talking.
Here are some red & black garments and pieces that suit your body shape:
The new way of wearing the Sequin trend is to wear them in your everyday wardrobe rather wearing Sequins just by night. Best is to wear the metallics by mixing them up with different textures, patterns and styles . It is all about mix and match rather “matchy matchy” as it was in the “80’s”. They don’t come only in different colour variations, but also they can be found in every clothing item like leggings, tops, belts, shoes, bags, berets etc. The trick to wearing sequins is to use your ” Sequin” only in one clothing item, so it adds the right day shine to your outfit and gives your look a bit of glitz and glam. While wearing Sequins at night e.g. a Sequin dress it is important you don’t get your look dated by wearing it like in the “80’s”. Instead shake it up by combining them with current and edgy items, which will give you an up to date look.
One more important thing to remember: Sequins will put the spotlight on you. So, make sure you choose the right Sequin items to wear, so they will complement your body shape and your body features.
“Fashion is architecture: It is a matter of proportion”
Coco Chanel
Here are some Sequin outfit ideas for various bodyshapes:
Michaela Jedinak is the founder of Joy of Clothes, the easy way to buy the clothes for you, your body shape and your colouring . She is also the founder of Joy of Colour one of the leading colour and style consultancies click here to read full bio
Inverted Triangle
Lean Column
Rectangle
Apple
Pear
Full Hourglass
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